Longlife Psyllium Powder Organic 180 G Longlife

Description
Dietary supplement of pure psyllium fiber, useful for regulating intestinal transit, for normal stool volume and consistency, for lipid and carbohydrate metabolism, and for its prebiotic effect, in powder form.

Ingredients
Psyllium (ispaghula) seed husks (Plantago ovata Forsk) powder, titrated to 90% dietary fiber.
Contains: sesame, mustard, lupins and derived products.

Gluten-free.

Nutritional characteristics

Average values	Per 3 level scoops
Psyllium (ispaghula) seed husks powder titrated to 90% dietary fiber	4.5 g

Directions for use
Pour the contents of 3 level scoops (4.5 g) of powder into 200 ml of still water, stir for a few seconds, and drink immediately. Any increase in the consistency of the preparation indicates the high quality of the product. To adjust the consistency, more water can be added. With other foods (yogurt, milk, freshly squeezed juice, fruit juice, smoothies, or other), mix well and then drink one or two glasses of water.

Warnings
Food supplements should not be intended as a substitute for a varied diet and should be used as part of a healthy and balanced lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Avoid simultaneous intake of medicines due to possible reduced or slowed absorption. May cause flatulence and abdominal cramps. To alleviate this inconvenience, drink plenty of water and gradually reach the required dosage over several days. Keep away from humidity; close the container tightly after use.

Storage
Store in a cool, dry place.
Shelf life unopened: 36 months.

Format
Jar of 40 doses of 4.5 g.
Net weight: 180 g.

Code 0518

Bibliography
-Karhunen, Juvonen, Flander, Liukkonen, Lähteenmäki, Siloaho, Laaksonen, Herzig, Uusitupa, Poutanen. A psyllium fiber- enriched meal strongly attenuates postprandial gastrointestinal peptide release in healthy young adults. J Nutr. 2010 Apr;140(4):737-44.